Women On Weights - Instructor - Heather Stanton and Christina Lutz, BCRPA Personal Trainers
Do you need to improve posture, strengthen your core or increase bone density? Then this class is for you!
The focus of this class is resistance training using free weights, medicine balls, kettle bells, body bars, weighted vests and the vibration platforms to increase muscle and bone density.
Geared towards 40-65 year olds who want to slow down the aging process and manage weight by increasing muscle and functional strength, this is a registered program for best results.
New Session: January 17 - March 8, 2012
Tuesday & Thursday 7-8 pm
1x per week $66 for 8 weeks
2x per week $107 for 8 weeks
1
BootCamp / Small Group Training
Instructor - Heather Stanton
This challenging class combines intervals of cardio with super-setting of strength exercises to keep up the intensity. The best of bootcamp, sport conditioning and circuit training principles are used to keep this class interesting. Great class to get you in shape for skiing and all your winter activities.
Mornings: Monday & Thursday - 6-7 am.
Evenings: Monday & Wednesday - 6-7 pm.
10 Punch Pass for & BootCamp
Member - $50.50 Non Member - $91.50
Drop In Member - $6.00 Non Member - $10.00
BootCamp Light - will be back outside in the Spring!
Instructor - Robin Greencorn
This class offers the same as the regular Boot Camp but in a slightly less challenging package. Start here and who knows. You can do it!
10 Punch Pass for CoreCardio & BootCamp & BootCamp Light
Member - $51.50 Non Member - $91.50
Drop In Member - $6.00 Non Member - $10.00
GutBuster for Men(or big boys!)
This one is for the guys! Are you tired of the spare tire around your waist? Here you go it's time to do something about it!
Tuesday & Friday - 6:30 - 7:30 am
This program is included in your ProActive membership or purchase a punch card.
OsteoFit for Life
Instructor - Heather Stanton
For people with osteoporosis and osteopenia and 3rd Age members who require a safe full body workout. This class begins in a sitting evironment and progresses to the Keiser funtional trainer and includes a balance component. Oh yes, and there is socializing too!
Monday & Wednesday - 1:00 - 2:00 pm.
Tuesday & Thursday - 11:00 - 12:00 noon
OsteoFit for Life is included in your ProActive membership.
Check out the OsteoFit Level 1:
Dates and Times TBA: please leave your name and number
This is a registered class offered twice a week for 6 weeks. Focusing on improving strength, posture, balance and agility, this is a slow approach for beginners that centers around education of the participants while learning the exercises. Designed for those with osteoporosis or osteopenia, or anyone requiring a safe full-body program and ready to discover the benefits of seated exercise.
All ProActive and ProSport instructors are BCRPA or Twist Certified
#1 - 2770 Trans Canada Highway