OsteoFit for Life

 Designed for people with osteoporosis or osteopenia,   

OR members who require a safe full body exercise routine

OR those who want to maintain independence and protect themselves from FALLING in their homes.                                                                                                                                                    

We run daily OsteoFit classes at our gym to meet the needs of the people of Salmon Arm.  

Come Join Us!  

Try a class for free!

We are available to bring our expertise to you in your home or residential facility.  Please call about setting up a class to accomodate you and your friends.  Groups of ten people or more are preferred.  

All sessions are led by BCRPA certified instructors. 

OsteoFit classes held at ProActive Fitness daily:     

Monday  1:00 - 2:00 p.m.

Tuesday  11:00 - 12:00 noon

Wednesday  1:00 - 2:00 p.m.

Thursday  11:00 - 12:00 noon

OsteoFit for Life is included in your ProActive membership.

Do you know someone who could benefit from a little exercise?  Think FALL PREVENTION:

Check out OsteoFit Level 1: new for fall 2011!

• This is a registered class offered twice a week for 6 weeks.  Focusing on improving strength, posture, balance and agility thru functional exercise.  
• These classes include nutrition tips and education as to why the aging body needs activities of agility and balance, resistance training and appropriate stretching.
• Now taking names: this class is a prerequisite to the OsteoFit for Life classes that are held daily at the gym.   

Reserve your spot; Sign up now!