What we can do for you:

• Fitness Assessments
• Fitness Programs
• Rehabilitation Services
• In-Home Programs
• Product Sales
• Refreshments
• Have a whole lot of fun together!

Small Group Personal Training
(Click here to see the schedule for upcoming sessions)
$69/4 sessions (limited to 3-6 people per group)

• Osteoporosis
• Chronic Pain Management
• Arthritis
• Balance/Fall Prevention
• Hypertension
• Diabetes
• Motivation
• Heart Disease
• Weight Loss
• Sport Conditioning

Personal Training
 
For specialized and individualized programs you may choose to book a Personal Trainer for Fitness and Nutrition programs.
$ 50/session, $190/4 sessions, $420/10 sessions